Battle rope training is great for metabolic conditioning. And due to the tremendous pump, it’ll build some ...

Pros and Cons of the PSA Test Here's what you need to know before you agree to get a PSA test. Prostate-specific antigen, or PSA, is a ...

Lift Heavier, Do More Reps, Train More Often You get better by training hard, but that’s only half the equation. Here’s how to fuel those ...

by Tasha Stevens Why Your Low-Calorie Diet is Backfiring Are you hanging onto fat despite meticulous calorie counting and consistent cardio? ...

Longjack: The Proven T-Booster This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the ...

by Chris Shugart Does This Diet Work for Fat Loss? Oat shakes are a silly social media diet trend. Or are they? Here’s what you need to ...

Biltong is a form of dried meat, sorta like jerky. This brand uses air-dried, pasture-raised beef and contains ...

Need a recreational, fitness-focused bike that won’t break the bank? Get a low-maintenance single-speed, like ...

Dispelling the Myths Here’s the actual science as it relates to testosterone levels and fertility. Believe it or not, thousands of young men ...

by Christian Thibaudeau The Truth About Hormones and Overeating Here are the cold hard facts about insulin, leptin, cortisol, and thyroid ...

by Chris Shugart Candy for Lifters With 22 grams of protein each and no added sugar, one of these makes a great ...

by Dan North Extend the Set, Maximize the Gains Here are five ways to use mechanical drop sets to build every muscle in your body. Drop sets ...