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5 High Protein Meal Prep Recipes
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5 High Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re ...

admin December 11, 2024
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Closed Paths, Open Futures | Nerd Fitness
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Closed Paths, Open Futures | Nerd Fitness

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita ...

admin December 10, 2024
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Violence against older people – linked to poor mental health #16DaysOfActivism2024
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Violence against older people – linked to poor mental health #16DaysOfActivism2024

Violence and abuse are associated with a range of negative outcomes including poor mental health (Golding 1999; McManus et al., ...

admin December 10, 2024
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Healthy Christmas Side Dishes – The Fitnessista
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Healthy Christmas Side Dishes – The Fitnessista

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! ...

admin December 10, 2024
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The “Yes And” Rule | Nerd Fitness
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The “Yes And” Rule | Nerd Fitness

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to ...

admin December 9, 2024
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Language guidelines on suicide, mental health and substance use
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Language guidelines on suicide, mental health and substance use

Communication, whether public or private, plays a significant role in contributing to stigma (Escandon, 2024). In particular, the ...

admin December 9, 2024
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Thanksgiving 2024 and the best Black Friday deals
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Thanksgiving 2024 and the best Black Friday deals

Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, ...

admin December 9, 2024
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Stocking stuffers, favorite things gift ideas, and under $50 finds
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Stocking stuffers, favorite things gift ideas, and under $50 finds

Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds! Hi friends! How are you? I hope you had an ...

admin December 8, 2024
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12.6 Friday Faves – The Fitnessista
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12.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the ...

admin December 7, 2024
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The many faces of mental disorders
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The many faces of mental disorders

Classification systems like the Diagnostic and Statistical Manual of Mental Disorders (DSM) identify psychiatric disorders when ...

admin December 6, 2024
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User Deals: admin
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YSSOA Mini Stepper with Resistance Band, Stair Stepping Fitness Exercise Home Workout Equipment for Full Body Workout
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11 months ago

YSSOA Mini Stepper with Resistance Band, Stair Stepping Fitness Exercise Home Workout Equipment for Full Body Workout

Digital Display - A mini stepper equipped with a digital display that shows exercise steps, exercise time, total count, and calories in real time, so that you can effectively track and optimize your every exercise performance. Equipped with Resistance Band - While using the mini stepper, you can use the resistance band that comes with the workout equipment to exercise your arms. Slip-resistant Foot Pedals - The mini stepper adopts non-slip foot pedals to maintain stability to ensure the safety of the user during the entire exercise.
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Yes4All Slam Medicine Ball
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11 months ago

Yes4All Slam Medicine Ball

Shell: Polyvinyl Chloride Imported STRONG CONSTRUCTION: Constructed of durable PVC material, Yes4All Slam Balls designed to withstand intensive repetitive exercises for a long time
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Fitness Equipment Mat,Exercise Equipment Mat,Treadmill Mat, Exercise Bike Mat, Workout Mats for Home Gym Mats Gym Flooring Rubber Workout Mat Fitness Mat Large Yoga Mat Cardio Mat for Weightlifting
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11 months ago

Fitness Equipment Mat,Exercise Equipment Mat,Treadmill Mat, Exercise Bike Mat, Workout Mats for Home Gym Mats Gym Flooring Rubber Workout Mat Fitness Mat Large Yoga Mat Cardio Mat for Weightlifting

Exercise Equipment Mat - Measuring 84x32 inches, this protective floor mat stays safely in place under a large treadmill or elliptical machine Surface Protection - Protect your flat pile carpet and hard floors from damage, noise, and vibration caused by fitness accessories or home gym equipment with EVEME floor mats Non-Absorbent - With non-absorbent recycled NBR, this thick exercise mat is designed to repel water, sweat, grease, and other liquids during your home workout
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Marcy Adjustable Dumbbell System 6 Dumbbells-in-1 up to 50lbs, Single – ADDB-6198
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11 months ago

Marcy Adjustable Dumbbell System 6 Dumbbells-in-1 up to 50lbs, Single – ADDB-6198

Adjustable Dumbbell System by Marcy Includes: Adjustable dumbbell with 10 adjustable weight plates, totaling 50lbs Modify your dumbbell between 10lbs and 50lbs – 10lb / 15lb / 20lb / 30lb / 40lb / 50lb Convenient weight selector makes it easy to choose which interlocking plates you’d like to use for your workout.
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Yes4All Vertical Wall Mounted Olympic Barbell Holder, Barbell Storage Rack, Hanging Barbell Rack for Home Fitness Equipment
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11 months ago

Yes4All Vertical Wall Mounted Olympic Barbell Holder, Barbell Storage Rack, Hanging Barbell Rack for Home Fitness Equipment

HIGH QUALITY: Our gym organizer rack comes with high quality for maximum durability, a must-have for your precious barbells; made of excellent stainless steel with USA standards, it can satisfy your requirements for a tidy home gym EFFICIENT SIZE: Dimensions of 1 bar holder are 3.1 x 3.9 x 3.9 inches, 2 bar holders are 6.3 x 3.9 x 4.8 – LxWxH; Compact design can be set up anywhere in the house or training space; Suitable with various surfaces including wall, stone, cement PE ADDED CONTACT POINT: The product features a PE cushion to sufficiently reduce noise and provide better protection to your barbells, ensuring they will not get scratched every time you put them on the rack
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Sunny Health & Fitness Indoor Cycling Exercise Bike with LCD Monitor – SF-1203
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11 months ago

Sunny Health & Fitness Indoor Cycling Exercise Bike with LCD Monitor – SF-1203

ERGONOMIC SEATING: This bike ergonomically designed for optimum comfort and ease. It has a road bike-style saddle can be adjusted both vertically and horizontally. ADJUSTABLE: Adjustable seat offers user comfort and stability (Seat inseam height Min 26 / Max 32 in). Simply twist the knob to add or remove resistance. Stop brake allows users to stop the flywheel in seconds during high-intensity workouts. TRACK YOUR FITNESS: Keep track of your performance and monitor your progress. The LCD monitor tracks your time, speed, distance and calories burned.
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Marcy Standard Weight Plate Tree for 1-Inch Plates for Home Gym, 300 lb. Max. Capacity PT-5733
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11 months ago

Marcy Standard Weight Plate Tree for 1-Inch Plates for Home Gym, 300 lb. Max. Capacity PT-5733

Heavy-duty gym organizer: created to be a practical addition to a large gym or small-sized recreation area, Its sturdy frame can withstand a weight of up to 300 pounds for enhanced storage capacity. Durable steel construction: manufactured from high-quality steel, this handy organizer features premium CONSTRUCTION that effectively resists scratches and chipping, in you a reliable equipment that lasts a long time. Compact and space-saving design: This plate Tree offers designated storage for your weight plates without taking up too much space in any room. Designed with ample storage space, it can accommodate several standard 1-inch plates on its 5 pegs.
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EVEME Extra Large Yoga Mat 96″ x 32″ x 1/4 inch, Workout mats for home gym,Exercise mats for home workout,Yoga mat thick large wide,Large exercise mats for home gym,Fitness equipment mat
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11 months ago

EVEME Extra Large Yoga Mat 96″ x 32″ x 1/4 inch, Workout mats for home gym,Exercise mats for home workout,Yoga mat thick large wide,Large exercise mats for home gym,Fitness equipment mat

NBR ✅ Large Yoga Mat -84" (Length) x 32" (Wide)x 1/4 inch（Thick),You will never feel restricted or limited by the size of this exercise mat. EVEME yoga MATS are designed for taller men and women, each of whom needs longer and wider exercise Spaces, by providing them with more room to stretch and practice. Add EVEME Extra long exercise mat to your fitness routine for a better workout experience ✅ Excellent cushioning and elasticity - EVEME's 6mm thick yoga mat provides yoga practitioners with excellent cushioning and elasticity, with excellent stability in any asana. The thick exercise mat relieves the strain on the joints and protects yoga beginners and practitioners from injury. No more pain in knees and elbows, good shock absorber movement
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Marcy Interlocking Dual Density Rubber Top EVA Foam Home Gym Floor Mat for Exercise Equipment & Accessories MAT-40
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11 months ago

Marcy Interlocking Dual Density Rubber Top EVA Foam Home Gym Floor Mat for Exercise Equipment & Accessories MAT-40

The Dual Density Fitness Gym Mat - MAT-40 is made of two layers: a High Density Foam Layer and a Rubber Layer totaling 0.75 inches thick The high density foam layer provides comfort during your workout, protects your floor, and dampens sound The rubber layer of the Dual Density Fitness Gym Mat ensures longevity of the foam layer and makes the mat easier to clean
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THERABAND CLX Resistance Band with Loops, Fitness Band for Home Exercise and Full Body Workouts, Portable Gym Equipment, Gift for Athletes, 25 Yard Dispenser, Silver, Super Heavy, Advanced Level 2
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11 months ago

THERABAND CLX Resistance Band with Loops, Fitness Band for Home Exercise and Full Body Workouts, Portable Gym Equipment, Gift for Athletes, 25 Yard Dispenser, Silver, Super Heavy, Advanced Level 2

Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, exercise professionals, and personal users with latex allergies, and are the best option for workout facilities and hospitals with a "no latex policy"
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