The Truth About Cholesterol, Fat, and Heart Disease You’re being lied to. Here’s what’s true and untrue about taking care of your heart ...

by Gareth Sapstead 5 Reasons to Use It Stop hating on the Smith machine and start using it for serious muscle growth. Here’s why it’s a ...

A Fat-Burning Sugar? Can a natural form of sugar boost workout and sports performance while also helping you get lean? Yep. Here it is. From ...

Kick some butt on your garage, then easily fold away your rack. This model features Westside hole spacing, ...

The Beta-Alanine Advantage It does what creatine can’t – it prolongs muscle performance in activities that last longer than 60 seconds. Take ...

by Cy Willson The New Study Everyone thinks that androgen abuse causes cancer, but does it? A new study gives us some insights. Before he ...

by Chris Shugart Protein Intake for Weight-Lifting Women Most health experts say that women need 46 grams of protein per day. But what ...

by Bradford Cooke Advanced Dips for Advanced Lifters If the standard dip is too easy for you, try these tough variations and pack some size ...

Not Ready for the Needle? Boost Testosterone Naturally This legal stack helps your body produce more testosterone so you're stronger, more ...

Finally, a cordless blender that works! This personal-size blender is rechargeable and blasts through ice and ...

How to Get All the Benefits Fish oil has loads of health benefits, but you've probably been missing out on a few ...

Avoid Low T with Magnesium and Zinc Certain minerals keep your T levels high and healthy. Sadly, the harder you train the easier it becomes ...