by TC Luoma Dietary Restrictions You Don't Have to Make Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you ...

Question: How does an over-50 lifter improve his lower body if heavy squats and deadlifts are no longer an option due to injuries? Hard to answer without ...

Question: What percent body fat is the most anabolic, and where do you feel the best? Is that a good place to start a muscle growth phase? It's not the ...

Biotest's Mag-10® supplement is not a traditional protein powder by any means. The formula contains unique casein hydrolysate (made of ...

More Reps, Less Fatigue: Instantly Get more reps from every set and stay energized through the toughest workouts. Here's how. Jake is pumped ...

How to Keep Estrogen Under Control If your estrogen levels are out of whack, it can ruin your body composition and maybe even your life. ...

How to Boost Performance, T Levels, and Immunity Low levels of vitamin D not only ruin your general health, but they can also ruin your ...

A Natural Manhood Booster That Works Most testosterone boosters and so-called natural Viagra supplements are scammy, but some are backed by ...

Ninja took its wildly popular ice cream maker and supersized it. This one makes almost twice as much: 24 ounces ...

by Chris Shugart The Cialis Experiment Erection drugs do what they claim, but do they have other health benefits? Let's find out. Talking to ...

Poor Sleep Makes You Fat, Lowers Testosterone Who wants to gradually gain fat, lose muscle, and have no sex drive? ...

Resveratrol Grows New Capillaries We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. ...