Protein First: Powerhouse Protein Brownies – T Nation Content – COMMUNITY

No Sugar, No Flour, All the Flavor

Fit folks eat sweet potatoes. We eat eggs and never toss those delicious anabolic yolks. We eat walnuts because they’re packed with healthy fatty acids and give us a boost in the bedroom. Many even “supplement” with cacao for its longevity and nitric oxide benefits. And we always have protein powder on hand.

And that’s why you should eat brownies.

Wait, what?

Well, not just any brownies, but these brownies. They’re made with all the good stuff listed above. Here’s Dani to show you how to make ’em:

Ingredients

Directions

Calories & Macros

Here’s a variation of the recipe, sort of a “blondie” version but of course they’re orange with the pumpkin:

Starting with original recipe:

1. Leave out the cocoa.
2. Use vanilla MD Protein PLUS two extra scoops.
3. Swap the walnuts for toasted almond slices.
4. Add cinnamon.
5. Don’t need the 2 tablespoons of milk.

Not bad. I miss the chocolate, but this version doubles up the protein.

You guys have all the good recipes! Thanks again for sharing.