Protein First: Peanut Butter Protein Dip – T Nation Content – COMMUNITY

A Dip You Can Put on Anything

This gooey, creamy, peanut-buttery dip tastes good on apples, rice cakes, your spouse, or a spoon.

Got a sweet tooth? Need a hit of protein? Why not choose something that’ll actually fill you up? Make this dip, then put it on anything or throw some chocolate chips in it and eat it with a spoon. Here’s how to throw it together.



  1. Pour all ingredients into a bowl.
  2. Mix by hand until the lumps are gone.
  3. Enjoy with apple slices, rice cakes, cashews, chocolate chips, or a spoon.

Calories & Macros

  • Servings 4
  • Calories 182
  • Protein 20g
  • Carbs 7g
  • Fat 8

More awesome recipe ideas here: Protein Delights


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