Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring ...

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and ...

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so ...

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today ...

Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We ...

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go ...

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m ...

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become ...

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were ...

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to ...

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her ...

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get ...