Weight Loss
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Friday Faves 4.19 – The Fitnessista
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Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a wild but fun one over here. We have a military retirement ...

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What is rebounding and should you add it to your routine?
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Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope you’re having a lovely morning so ...

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The Fitnessista podcast
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Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be ...

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Healthy homemade dog food recipe
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Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to ...

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Things I’ve bought from Amazon lately (and love)
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Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix ...

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Spring Quinoa Salad with Artichokes, Feta, and Asparagus
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Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring ...

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Friday Faves 4.12 – The Fitnessista
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Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and ...

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My favorite wellness resources list
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Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so ...

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Stretches for better posture – The Fitnessista
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Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today ...

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Pilates vs. Yoga: Understanding the Difference and Benefits
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Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We ...

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Veg Intimidation: How To Cook Grilled Artichokes
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Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go ...

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Friday Faves 4.5 – The Fitnessista
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Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m ...

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