Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some ...

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and ...

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? ...

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to ...

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing list here.  Hey ...

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and ...

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips ...

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are ...

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are ...

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying the morning so far. We ...

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes from grilled veggies to fresh fruit ...

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days ...