7.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the ...
READ MORE +Antipsychotics and risk of violence and suicide in personality disorders
Around 1 in 10 individuals are estimated to have a ‘personality disorder’ (PD), which can lead to distressing patterns of behaviour. Research indicates that individuals ...
READ MORE +The Fitnessista podcast
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s ...
READ MORE +Weird things I bring on vacation
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! ...
READ MORE +Digitally augmented CBT for child anxiety is more efficient and no less effective than typical parent-led CBT
Mental health problems affect an estimated one in five children and young people (CYP) in England (NHS Digital, 2003), with similarly high rates reported internationally. ...
READ MORE +Why I love rebounding – The Fitnessista
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the ...
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