11.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key ...
READ MORE +new guidance from a Delphi study
Over the years, there has been an increase in young people experiencing suicidal thoughts and behaviours (Han et al., 2019). Now, suicide is the fourth leading cause of ...
READ MORE +Apps for depression and anxiety: meta-analysis supports effectiveness
Mental health challenges are on the rise globally, with no reduction in prevalence over the past 30 years (GBD 2019 Mental Disorders Collaborators, 2022). Existing mental ...
READ MORE +Game on for mental health? Reviewing the effectiveness of applied and casual games for young people’s mental health
Digital games for physical and mental health are not a new phenomenon. In fact, there is much research exploring the effectiveness of games when used to support a variety ...
READ MORE +The impact of daylight saving time on life satisfaction
Every year I approach the end of March and October with the same growing trepidation, knowing that my sleep pattern is about to be disrupted, and I am going to be tired, ...
READ MORE +Gluten-Free Thanksgiving Menu – The Fitnessista
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through ...
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