Fitness
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We Suck at Predicting | Nerd Fitness
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At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day. Literally. Metropolises were rapidly ...

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The 20 Seconds of Courage Challenge
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As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular ...

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Do you have a Workout Emergency Fund?
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A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5 for parking at the ...

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Weight Loss Medication and Video Games
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I spent the past week in The Land of Shadow. It was miserable. I loved almost every minute of it. I recently finished playing Shadow of the Erd Tree, the ...

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What is “The Constant” in your life?
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Last week, one of the world’s most popular shows finally made its way to Netflix: LOST. I’m excited for more people to discover this show. Because from 2004 ...

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Be Careful What You Measure
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Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were “simulating keyboard activity” (with a program/device ...

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What to do if you DON’T like to exercise:
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I don’t really like to exercise. Okay, I kind of like picking up heavy weights and doing handstands. But I certainly don’t love “cardio.” Rather than nerd ...

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What we get wrong about time
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Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern ...

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Ulysses Pacts: STOP believing in yourself
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Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because ...

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6 Gym Workouts for Beginners (How to Train in a Gym)
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Welcome to the Ultimate Beginner’s Guide to the Gym!  As part of our Strength 101 series, this guide will dive deep into everything you need to know about ...

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15 Warm-Up Exercises (to Prevent Injury)
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Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for ...

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Get Your First Pull-Up (in 30 Days)
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Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ...

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