Fitness
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What to do if you DON’T like to exercise:
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I don’t really like to exercise. Okay, I kind of like picking up heavy weights and doing handstands. But I certainly don’t love “cardio.” Rather than nerd ...

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What we get wrong about time
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Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern ...

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Ulysses Pacts: STOP believing in yourself
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Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because ...

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6 Gym Workouts for Beginners (How to Train in a Gym)
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Welcome to the Ultimate Beginner’s Guide to the Gym!  As part of our Strength 101 series, this guide will dive deep into everything you need to know about ...

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15 Warm-Up Exercises (to Prevent Injury)
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Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for ...

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Get Your First Pull-Up (in 30 Days)
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Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ...

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The Skinny Guy’s Guide to Bulking Up (Fast)
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Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire life trying to pack on muscle, and after years and years of trial ...

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The Kettlebell Workout (20-Minute Routine for Beginners)
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Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man ...

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Bodyweight Workout for Beginners (20-Minute at Home Routine)
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So you want to start exercising and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I’m going to share with you a great ...

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Lose Fat and Gain Muscle (At the Same Time)
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There’s an argument in the fitness world that you can either lose fat OR gain muscle. They just can’t be done simultaneously. To this, I say, “Hogwash!” ...

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How To Build Your Own Workout Routine (Plans & Exercises)
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I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build ...

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Should You Do Couch to 5K? (5 Mistakes to Avoid)
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Looking to run your first 5K? You’ve come to the right place. In today’s guide, we’ll cover common questions – and 5 mistakes – about running your first ...

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