Productive Fitness Home Gym Work Out Poster – Laminated (Many Exercises)
See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
Learn how to stabilize your torso and protect your spine while performing body ball exercises.
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Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos.
Each poster is 24″ x 36″, so it’ll fit anywhere you intend to exercise. They are ideal for home use, so you’ll never have to worry about going all the way to the gym.
See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
Learn how to stabilize your torso and protect your spine while performing body ball exercises.
These exercises will improve your balance, strength and overall fitness level.
Specification: Productive Fitness Home Gym Work Out Poster – Laminated (Many Exercises)
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| Color | Core Body Ball |
| Material | Laminated |
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| Size | Standard |
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