Prevention’s 28-Day Get-Lean Diet for Women Over 40 and Lift Light, Get Lean Weight Training Plan
28-Day Get-Lean Diet for Women Over 40 includes 50+ delicious recipes and a fool-proof meal plan that will help you stay motivated.
A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones.
Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep.
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Stop age-related weight gain with Prevention’s latest plan, 28-Day Get-Lean Diet for Women Over 40. Created by expert nutritionist Jennifer Laurence, M.A., R.D., L.D.N. and the editors at Prevention, this 28-day, get-lean program for women will help you slim down without overhauling your life. Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury.
28-Day Get-Lean Diet for Women Over 40 includes 50+ delicious recipes and a fool-proof meal plan that will help you stay motivated.
A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones.
Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep.
Lift Light, Get Lean includes a beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends.
Specification: Prevention’s 28-Day Get-Lean Diet for Women Over 40 and Lift Light, Get Lean Weight Training Plan
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