Community, Directory list

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The Truth About Testosterone and Sexual Abstinence – T Nation Content – COMMUNITY
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Dispelling the Myths Here’s the actual science as it relates to testosterone levels and fertility. Believe it or not, thousands of young men ...

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Friday Faves 4.12 – The Fitnessista
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Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and ...

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You’re Fat. Are Hormones to Blame? – T Nation Content – COMMUNITY
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by Christian Thibaudeau The Truth About Hormones and Overeating Here are the cold hard facts about insulin, leptin, cortisol, and thyroid ...

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Protein First: Peanut Butter Cups – T Nation Content – COMMUNITY
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by Chris Shugart Candy for Lifters With 22 grams of protein each and no added sugar, one of these makes a great ...

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My favorite wellness resources list
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Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so ...

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Mechanical Drop Sets for New Muscle Growth – T Nation Content – COMMUNITY
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by Dan North Extend the Set, Maximize the Gains Here are five ways to use mechanical drop sets to build every muscle in your body. Drop sets ...

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Stretches for better posture – The Fitnessista
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Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today ...

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The 4 Best Supplements for Steroid Users – T Nation Content – COMMUNITY
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by Christian Thibaudeau What to Take If You Take Anabolics If you choose to use, then be smart about it and take these supplements to reduce ...

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Pilates vs. Yoga: Understanding the Difference and Benefits
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Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We ...

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Veg Intimidation: How To Cook Grilled Artichokes
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Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go ...

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T-3 Rack Mounted Wrist Roller by Titan Fitness – Stuff We Like – COMMUNITY
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Wrist rolling is still one of the best exercises for forearms. This rack-mounted roller makes it even better, ...

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Friday Faves 4.5 – The Fitnessista
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Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m ...

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