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Prime Big Deals Day (the best stuff)
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Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful week so far! The kids ...

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Is brain imaging the future for bipolar disorder diagnosis in adolescents?
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Bipolar disorder (BD) is a serious mental illness with significant hereditary components and predominantly affecting younger ...

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HigherDOSE Red Light Hat Review
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Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products ...

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Adolescents with disabilities at higher risk of self-harm, but intersectionality also a vital consideration
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Self-harm is a global public health problem (Hawton et al., 2003). In England, approximately 200,000 adolescents aged 12 to 17 ...

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Vegan Halloween recipes – The Fitnessista
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Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope you’re having a lovely morning! It’s officially feeling like fall ...

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10.4 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, ...

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173: Senate Health Roundatable recap
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Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health ...

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The influence of the menopause in first onset of mental illness
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The menopause and its consequences have begun to receive much-needed attention over recent years. However, uncertainty abounds. ...

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My favorite healthy food brands
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Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first ...

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Sibling experiences of adolescent inpatient mental health care
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The relationships we have with our siblings can be complex at the best of times. We may be allies, adversaries, friends, or rivals – ...

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Detox vegetable soup recipe – The Fitnessista
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Sharing my favorite daily detox vegetable soup recipe.  Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today ...

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94 Years of Wisdom | Nerd Fitness
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Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma ...

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