Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some ...
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Around 1 in 10 individuals are estimated to have a ‘personality disorder’ (PD), which can lead to distressing patterns of behaviour. ...
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and ...
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? ...
Mental health problems affect an estimated one in five children and young people (CYP) in England (NHS Digital, 2003), with ...
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to ...
At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day. Literally. Metropolises were rapidly ...
Beating the odds in recovery: does employment support benefit the outcomes of psychological therapy?
In today’s fast-paced world, the relationship between employment and mental health has never been more crucial. Not only does ...
As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our Never 2 in a Row Rule, I updated one of the most popular ...
In England, around 15.4 million people live with at least one long-term medical condition (LTCs), and nearly a third of these ...
A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5 for parking at the ...
Bipolar disorder (BD) also known as ‘bipolar affective disorder’, is a mental health condition associated with changes in mood ...
