Protein First: Peach Cobbler Muffins – T Nation Content – COMMUNITY

A Healthy Dessert for Breakfast

No added sugar, no flour, and a punch of extra protein. Eat peach cobbler for breakfast, fuel your day, and reach your physique goals.

Eating to improve your body composition doesn’t have to involve kale salads and carrots. In fact, people use that kind of thinking as an excuse: “I would go on a diet, but I’m not going to deprive myself by living on rabbit food!”

Well, you don’t have to. But you do have to do two things: Adopt the Protein-First Eating Strategy and get your butt into the kitchen. With the right recipes, you can enjoy cakes, cookies, and, yes, even peach cobbler muffins.

Here’s a protein-focused recipe containing no added sugar, no flour, and a nice hit of protein. Let’s watch Dani make it using MD Protein:

Peach Cobbler Muffins



  1. Preheat your oven to 350 degrees Fahrenheit.

  2. Add all the dry ingredients to a bowl and stir: oats, MD Protein, Splenda, baking soda, cinnamon, and salt.

  3. Pour the water and juice from the canned peaches into the bowl.

  4. Chop the peaches and add to bowl.

  5. Add the egg and vanilla extract. Stir it all together.

  6. Add batter to parchment paper lined muffin tin (6 cups). Or spray a muffin tin with a little coconut oil and add mixture.

  7. Bake for 35-40 minutes. In the last few minutes, you can increase baking temperature to 385 and place on the top rack for a more browned top.

Calories & Macros

  • Servings 6
  • Calories 198
  • Protein 16g
  • Carbs 23g
  • Fats 3g
  • Fiber 3g

More protein recipes here: Protein Delights.


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This recipe quickly became a staff favorite. Here’s a recent batch made with a regular muffin pan sprayed with coconut oil vs. using fancy-folded parchment paper. Both methods work great.

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