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Hi friends! Happy Friday! What are you up to this weekend?
Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the ...
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Around 1 in 10 individuals are estimated to have a ‘personality disorder’ (PD), which can lead to distressing patterns of behaviour. Research indicates that individuals ...
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Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today.
167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster
Here’s ...
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We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation.
Hi friends! How are you? I hope you’re enjoying the day so far! ...
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Mental health problems affect an estimated one in five children and young people (CYP) in England (NHS Digital, 2003), with similarly high rates reported internationally. ...
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Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine.
Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the ...
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At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day.
Literally.
Metropolises were rapidly growing in population, and thus so did the ...
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In today’s fast-paced world, the relationship between employment and mental health has never been more crucial. Not only does employment provide financial stability, but ...
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As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our Never 2 in a Row Rule, I updated one of the most popular posts and ideas I’ve ever put together: ...
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In England, around 15.4 million people live with at least one long-term medical condition (LTCs), and nearly a third of these individuals also experience mental health ...
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A few weeks ago, I got a parking ticket.
I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5 for parking at the parking terminal on my way in. After about 45 ...
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Bipolar disorder (BD) also known as ‘bipolar affective disorder’, is a mental health condition associated with changes in mood (usually between depression and mania), with ...
