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Sharing 10 of the most useful things I’ve bought from Amazon.
Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a ...
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Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you.
How are you? I ...
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Sharing some tips on whether you should do strength or cardio first in your workout routine.
Hi friends! Hope you’re having a great day!
For today’s post, I want to talk about strength vs. ...
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Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a ...
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Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on ...
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Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized ...
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Nick Cave has taken over my life for the past month.
Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad Seeds. He’s also a writer, screenwriter, poet, and ...
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Many of us have come across research that tracks patterns of mental health problems throughout childhood and adolescence. Such research asks questions like: what proportion ...
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Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and ...
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Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decide to do.
Hi friends! How’s the morning going? I have a full ...
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Diagnosis is one of the most important and controversial areas in mental health science and care. It’s become a commonplace to say that psychiatry lacks the ...
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Sharing tips on how to prep daytime meals and snacks in just two hours.
Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale ...
