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The Truth About Testosterone and Sexual Abstinence – T Nation Content – COMMUNITY
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Dispelling the Myths Here’s the actual science as it relates to testosterone levels and fertility. Believe it or not, thousands of young men avoid masturbation (and even sex with ...
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Friday Faves 4.12 – The Fitnessista
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Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this ...
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You’re Fat. Are Hormones to Blame? – T Nation Content – COMMUNITY
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by Christian Thibaudeau The Truth About Hormones and Overeating Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones. Hormones are often blamed for ...
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Protein First: Peanut Butter Cups – T Nation Content – COMMUNITY
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by Chris Shugart Candy for Lifters With 22 grams of protein each and no added sugar, one of these makes a great snack. Two make a meal. Reese's Peanut ...
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My favorite wellness resources list
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Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a ...
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Mechanical Drop Sets for New Muscle Growth – T Nation Content – COMMUNITY
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by Dan North Extend the Set, Maximize the Gains Here are five ways to use mechanical drop sets to build every muscle in your body. Drop sets are a time-tested way to build muscle. ...
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Stretches for better posture – The Fitnessista
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Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for ...
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The 4 Best Supplements for Steroid Users – T Nation Content – COMMUNITY
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by Christian Thibaudeau What to Take If You Take Anabolics If you choose to use, then be smart about it and take these supplements to reduce your chances of needing an extra-large ...
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Pilates vs. Yoga: Understanding the Difference and Benefits
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Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over ...
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Veg Intimidation: How To Cook Grilled Artichokes
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Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first ...
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T-3 Rack Mounted Wrist Roller by Titan Fitness – Stuff We Like – COMMUNITY
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Wrist rolling is still one of the best exercises for forearms. This rack-mounted roller makes it even better, allowing you to focus on the target ...
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Friday Faves 4.5 – The Fitnessista
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Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m teaching a barre class.  I also can’t wait to ...
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